Нow to cut your nails correctly

hands-nail

Well-groomed fingernails and toenails not only look beautiful, but are also a prerequisite for a person’s personal hygiene. First, clipped fingernails and toenails do not accumulate dirt and bacteria (blackness under the nails). Secondly, they will not be carriers of various harmful bacteria and worm eggs. Each person needs not only to have clean and well-groomed nails, but it is also important to know how to cut them correctly. In addition, for nail care, you need to have special tools: a file, nail scissors, nail clippers. Why is it important to know how to cut your hand and toenails correctly? The fact is that improper nail cutting can lead to serious problems, such as an ingrown toenail, inflammation. All people have different shapes of nails, but the rules for cutting nails are the same for everyone. Our task is not only to give the nail a beautiful shape, but also to ensure the correct position for its health and growth.

nail-paint

Before clipping your nails, especially on your toes, soften them with warm water. Take a warm shower, bath (read here), or a foot bath with nutrients such as chamomile tea. Then it is recommended to dry your feet with a towel, after which you can start cutting. For cutting toenails, experts advise using scissors with rounded tips or special nippers. However, if you are not used to using nail clippers, it is better to use scissors. Before clipping fingernails, it is recommended to remove the old nail polish and wash your hands with soap and water, then dry them with a towel.

Human nail

Nails are found only in primates and humans. On average, a nail grows from 0.1 mm per day. They have a protective function for the finger. In the modern world, nails are an attribute of beauty. Numerous diseases can significantly change the nails and nail bed. Color change, deformation (read here) are a signal for some general ailment. In addition, nails can suffer from improper care, haircuts, or exposure to chemicals. Improper haircut, trauma during manicure, uncomfortable shoes, exposure to chemicals, all this can cause the appearance of an ingrown nail, inflammation of the nail bed, edema, pus, infections.

nail-cut

Nail care or how to cut your nails correctly. Before clipping, the nails should be softened in warm water for about 10 minutes. This will allow you to better and gently comprehend the nail. However, your nails should be dry before cutting. Nail clippers should be sharp. On the hands, nails are usually cut in a semicircle, i.e. slightly cutting corners, and on the legs only in the forward direction. After clipping the nails, it is recommended to treat the hands with lotion.

How to cut toenails?

Soak your feet in a bowl of warm water for 10 minutes. You can add a decoction of chamomile to the water, or 3 tbsp. tablespoons of soda. Then dry each finger thoroughly with a towel. Prepare nail scissors or nippers for a haircut. It is recommended to cut nails on Tuesday or Friday on the growing moon. Start trimming your nails with your left thumb, or whichever suits you best. The direction of the scissors must be straight, i.e. without cutting corners.

nail-cut-fit

Also, do not cut your nails too short (the level of the fingertip and the edge of the nail should be equal). After the procedure, the nails should be treated with lotion and cotton socks should be put on.

How to cut your fingernails?

Before cutting, it is recommended to remove the varnish, wash your hands with solid soap, and then proceed with the procedure. To do this, you will need: sharp nail scissors, a nail file.

nail-cut-tool

On the hands, it is recommended to cut the nails according to their shape, i.e. in most cases in a semicircle. However, you should not round off the edges too much or cut your nail too short. After you have completed this procedure with all your nails, you can use a file to make your nail look more beautiful and even.

Флоатинг

Восстановление и расслабление

Снимается нагрузка на опорно-двигательный аппарат.
Флоатинг это простой способ расслабиться, восстановить силы и избавиться от стресса, в удобной капсуле, с морской водой высокой плотности, имитирующей невесомость.Флоатинг – это безопасный, быстрый и доступный способ тотального релакса.
Будем говорить о флоатинге в камере сенсорной депривации. Флоатинг просто в море/открытом бассейне/водяном матрасе за флоатинг не считаем.
В английской литературе это устройство называется – tank. Выглядит оно следующим образом:

камера
Камера сенсорной депривации

Внутри очень соленая вода. Для этого используется Английская соль. О плюсах и терапевтических эффектах этой соли можно почитать отдельно. Главное, что теперь можно лежать на поверхности воды, не боясь, что голова окажется под водой.

Глубокая релаксация

Камеры сенсорной депривации получили свое развитие вследствие поиска способов снятия сигналов с мозга без раздражителей. Люди, свет, звук – могли выступать раздражителями. Грубо говоря нужна была чистота эксперимента.Помимо этого на сосуды мозга воздействовала гравитация и ученые решили смягчить эту силу с помощью положения тела испытуемых в воду. Дело кстати было в 1954 году.

Мозг излучает тета-волны, как при быстрой фазе сна

Помимо исследований мозга, была замечена побочка, что даже с учетом того, что человек находится в закрытом темном пространстве, он расслабляется, а не нервничает.Более того, в ходе экспериментов удалось сознательно входить в измененное состояние сознание. Это то состояние на грани сна и яви. Но при этом не засыпая(я в конце расскажу об этом опыте, своем). Более того, обнаружили что этим состоянием там можно управлять.

Эмоциональная перезагрузка

Представьте, что вы не спите, но при этом сознательно можете видеть сны. погружаться в глубины сознания и подсознания и легко вытаскивать образы, которые вам нужны. Но при этом вы не спите.
Первый бонус – это расслабление. Флоатинг позволяет расслабить душу и тело. Даже если вы сильно загружены чем-то, после сессии вы будете загружены в разы меньше.

Улучшение настроения и общего самочувствия

У ученых есть предположение, что значительная часть болезней приходит из перенапряжения мозгов и тела и что наше тело значительно может восстанавливаться в расслабленном состоянии, если ему не мешать. Это не касается всех болезней и проблем, но многих.

Остановка стресса

Расслабление физиологии. Когда находишься в капсуле, ты четко знаешь в каком месте у тебя пережато, перенапряжено и перекошено. просто нельзя ровно лежать на спине если где-то спазмы. Начнет болеть сразу же, тк гравитация теперь не давит вниз.И что может расслабиться – начнет это делать.

Сеанс депривации избавляет от тревог разнообразного происхождения

Если что-то не может расслабиться сразу так и будет в напряжении. Н напряженные части часто балансируются за счет других частей. И если те расслабились тоже, то начнется жесткий дискомфорт в напряженных частях.

Состояние близкое к медитации

Флоатинг официально прописывают как терапию при тревожном расстройстве и депресссии. Действительно, когда ты выходишь из камеры, чувствуешь себя максимально умиротворенно. Считается, что депрессия вызывается высоким уровнем кортизола и ACTH(гормон, который стимулирует выработку кортизола). Кортизол – это гормон, который помогает выживать, но он же гормон тревоги и в больших количествах ведет к тревожным состояниям.Эти гормоны не формируют ВСЕ виды депрессии, А только подвиды связанных с социальными взаимодействиями, когда кто-то подавляет или мы чувствуем себя беспомощными.

Запускает обновление мозговых процессов

Флоатинг помогает работать нашим когнитивным способностям по другому. Качественнее.
Эффективнее. Студенты легче схватывают сложные концепции и применяют новые подходы.
Конечно можно использовать флоатинг для запоминания слов, но это как палить из пушки по воробьям. Флоатинг помогает сдвинутьсяя с мертвой точки и видеть больше решений, возможностей и вообще все под другому. После курса флоатинга идей будет очень много. Курс – это не одна сессия. хотя бы 5 – 7.

Procrastination for you

procrastination woman

Procrastination is a mechanism for dealing with the fear of starting or completing a task. No one is lazy in everything: you can be unable to start a new chapter of the novel, but at the same time calmly continue the obligatory reading of your colleague’s course.

A good way to start managing procrastination is to keep a procrastination journal where you will jot down times, activities, your thoughts and feelings, your excuses, your attempts to solve the problem, and your resulting thoughts and feelings.

procrastination in the office

A typical procrastination cycle looks like this:

  • You let the task influence whether you are happy or not and your self-esteem.
  • You want to do a task very well in order to satisfy your perfectionism.
  • By doing so, you increase the chance of failure by setting a very high bar.
  • You are afraid that you cannot live up to the expectations you have placed on yourself. You cannot act.
  • You avoid the problem through procrastination.
  • Right before the deadline, you are forced to do something. You are doing, but not as well as you could in the given time.
procrastination cycle

The first step to keeping procrastination at bay: building security. Failure doesn’t have to be the end of the world. You need to remember that many very successful people have had big failures. Your value as a person does not depend on the task.

You can reduce the pressure that you feel through a conscious attitude to the language. Avoid “I must”, “must”, “I must”. Try to think “I want,” “I choose,” and “I have decided.”

“I need” means that the current situation does not suit you and you are going to do something about it. This is a reason for action, not a reason for complaint.

“I have to finish” is a useless way of thinking. The best way is “When can I start?” Try to get the job done at least partially long before the deadline.

Part work is an important aspect: you don’t have to complete a large project in one go. Take a small, controlled bite and make it. The project can be large, but it can be mastered in smaller chunks. Make a rough draft. Or one test chapter. It may even be easier to make a draft intentionally clumsy and edit it afterwards.

procrastination desert

To say “I must be perfect” is inhumane. You are allowed to be human. Learn from mistakes, respect your limits. Don’t criticize yourself harshly. Have compassion for yourself.

Take a vacation. Friends, free time, your partner. They are important and helpful to you. Incorporate leisure time and sports into your schedule. Don’t let this be of secondary interest to “when I find the time”.

magine a specific goal and rewards. Let them drag you. Do not think about the long way to the goal, think about the path that you have traveled.

Don’t overload yourself. You don’t have to start with perfection. Take the time to learn and feel secure about the task. Don’t belittle your accomplishments and progress.

Plan the other way around and come up with many small deadlines. Start with an external deadline. Plan the opposite of what needs to be done to complete the task by this time. Plan intermediate steps with your own much shorter deadlines.

Channel your energies into actions that remove the threats you fear.

Consider the worst-case scenario. What’s the worst that can happen to you? Imagine what you would do in this situation. Are there any alternatives? Maybe there are some pluses in the worst-case scenario? How can you reduce the likelihood of a worst-case scenario?

Sometimes people work on tasks well enough and productively, but they never finish them. Continuing an almost complete task also requires energy. Just put that energy into completing and get rewards.

Excessive preparation before starting a task is also just procrastination. Limit your cooking and then just start. If you really need research and other preparations, you will find that later.

Don’t be discouraged by the seeming lack of progress after you start. It often happens that the beginning is the most difficult and slowest stage. The time spent in the first phase is not wasted, you have a better understanding of the problem and the task.

The fear of increasing demands on yourself after successfully completing your current job is irrational. You will have the opportunity to make an informed decision later. Don’t worry about it now.

girl reading a book

If you feel like you need more time: are you sure this is not just perfectionism? Not everything needs to be polished to a shine. Weigh the cost and benefit of continuing work versus completing it.

Use “Unschedule” Non-planning is the same as planning, only it starts with the fact that you add blocks of recreational activities and free time to the plan. You add tasks to the plan only after you have worked on them for half an hour without distraction. This gives you a real-world overview of how much work you can basically do. Tasks are never planned in advance, only written down by fact.

Aim for thirty minutes of quality work without distractions. Then take a break.

Failure to follow the above principles is inevitable. Be on your guard. Watch them. What were your thoughts and feelings at the time of the mistake? Why did you go back to old approaches? Plan how you will deal with them in the future.

Discard goals that cannot be achieved or started in the near future. Change plans and reschedule them at a later time. Don’t let these goals hang without action towards their fulfillment.