How to fall asleep quickly if the body does not want to rest at all and continues to be actively awake? This question is asked by millions of people on the planet who toss and turn in bed half the night without closing their eyes. The problem is relevant, since every fifth person suffers from constant insomnia. As for temporary sleep disorders, we all face them at least once in a lifetime.
Causes of insomnia
If a person cannot fall asleep for a long time, his sleep is constantly interrupted at night, he is restless and shallow, then we can talk about violations. They also manifest themselves in daytime sleepiness, as well as in irritability, nervousness, fatigue and depression, which are the consequences of constant sleep deprivation. There are several reasons for this:
- Active mental activity. Having overworked during the day, we often cannot fall asleep at night. A series of thoughts about important matters, meetings and contracts is spinning in my head.
- Physical pain. For example, muscular or dental.
- Drinking stimulant drinks such as coffee throughout the day. It is better to refuse them in the afternoon. Then the question of how to fall asleep quickly will disappear by itself.
- Binge eating. The last meal should be at least 4 hours before bedtime.
- Uncomfortable pillow or mattress.
- Lack of oxygen, dry air in the room.
- Abuse of watching TV or working at a computer.
If you exclude all these factors, then you can solve your problem and fall asleep soundly without pills.
Useful tips for insomnia
Let’s say you stopped drinking energy drinks, began to eat right, updated uncomfortable bedding. But the question of how to fall asleep quickly is still relevant. In this case, additional stimulants are needed to help solve the problem of your insomnia. There are five main ways to fall asleep quickly and deeply. First of all, try to relax. Before going to bed, it is better not to surf the Internet and not watch scary movies with scenes of violence. Instead, it is better to turn on a light melodrama or listen to calm music. This will help your brain to disconnect from problems and worries.
Fresh air also promotes deep sleep. It will fill the body, help you fall asleep quickly and not wake up at night. It is better, of course, to take a walk in the fresh air. If it is not possible to go outside, ventilate the room. Sleeping with an open window is the best cure for insomnia. At the same time, the ideal temperature in the bedroom is 20 degrees.
Drink a glass of warm milk before bed to help you relax and fall asleep. Melissa tea will also help. Be sure to cut out the noise. Don’t fall asleep with the TV on. If the irritant is a working refrigerator or heating boiler, then tightly close the door to the bedroom. You can fall asleep to light, calm, quiet music. Also, recharge. A little physical activity will help you fall asleep quickly.
Now you know how to fall asleep quickly. Simple tips will help you overcome the disease and improve the quality of sleep, which, in turn, will not only positively affect your health, but also your mood, beauty and youth.