Milk, in addition to water, contains long polymer molecules. When water evaporates from the surface layers when milk is heated, these molecules adhere and form a strong film. Meanwhile, tiny bubbles appear at the bottom – this is the gas dissolved in the liquid. Water also begins to evaporate inside the bubbles, they grow, and their walls are reinforced with a polymer film. When the bubbles float, they rest against the film on the surface and cannot, as in water, burst and release steam. As milk approaches the boiling point, the number of bubbles increases, they form foam, which lifts the polymer film. At the same time, the bubbles themselves are strong enough and do not burst. Propped from below with new ones, they quickly overflow the pan.
Understanding the nature of this phenomenon allows you to successfully deal with it. So that the milk does not run away, it is stirred, not allowing the film to appear. The easiest way is if the bubbles themselves rise from the bottom. It is only necessary that they float to the surface already enlarged, then any film will be nothing to them.
The Soviet industry even produced “milk guards” in the form of a stainless steel disc with concentric grooves. Its surface is smooth and easy to clean. The disk is placed on the bottom of the pan, while quite a lot of air remains in the grooves, and vapors of boiling milk tend to come here. As a result, rather large bubbles form at the bottom, which float to the surface through a special neck in the disk. Foam in this case is not formed, and the milk does not run away. It was even possible not to look after it – this is such a physical prototype of today’s smart things: as soon as large bubbles formed, the disk began to rumble slightly.
How to fall asleep quickly if the body does not want to rest at all and continues to be actively awake? This question is asked by millions of people on the planet who toss and turn in bed half the night without closing their eyes. The problem is relevant, since every fifth person suffers from constant insomnia. As for temporary sleep disorders, we all face them at least once in a lifetime.
Causes of insomnia
If a person cannot fall asleep for a long time, his sleep is constantly interrupted at night, he is restless and shallow, then we can talk about violations. They also manifest themselves in daytime sleepiness, as well as in irritability, nervousness, fatigue and depression, which are the consequences of constant sleep deprivation. There are several reasons for this:
Active mental activity. Having overworked during the day, we often cannot fall asleep at night. A series of thoughts about important matters, meetings and contracts is spinning in my head.
Physical pain. For example, muscular or dental.
Drinking stimulant drinks such as coffee throughout the day. It is better to refuse them in the afternoon. Then the question of how to fall asleep quickly will disappear by itself.
Binge eating. The last meal should be at least 4 hours before bedtime.
Uncomfortable pillow or mattress.
Lack of oxygen, dry air in the room.
Abuse of watching TV or working at a computer.
If you exclude all these factors, then you can solve your problem and fall asleep soundly without pills.
Useful tips for insomnia
Let’s say you stopped drinking energy drinks, began to eat right, updated uncomfortable bedding. But the question of how to fall asleep quickly is still relevant. In this case, additional stimulants are needed to help solve the problem of your insomnia. There are five main ways to fall asleep quickly and deeply. First of all, try to relax. Before going to bed, it is better not to surf the Internet and not watch scary movies with scenes of violence. Instead, it is better to turn on a light melodrama or listen to calm music. This will help your brain to disconnect from problems and worries.
Fresh air also promotes deep sleep. It will fill the body, help you fall asleep quickly and not wake up at night. It is better, of course, to take a walk in the fresh air. If it is not possible to go outside, ventilate the room. Sleeping with an open window is the best cure for insomnia. At the same time, the ideal temperature in the bedroom is 20 degrees.
Drink a glass of warm milk before bed to help you relax and fall asleep. Melissa tea will also help. Be sure to cut out the noise. Don’t fall asleep with the TV on. If the irritant is a working refrigerator or heating boiler, then tightly close the door to the bedroom. You can fall asleep to light, calm, quiet music. Also, recharge. A little physical activity will help you fall asleep quickly.
Now you know how to fall asleep quickly. Simple tips will help you overcome the disease and improve the quality of sleep, which, in turn, will not only positively affect your health, but also your mood, beauty and youth.
Useful information on how to brew tea quickly and tasty. Write it down so you don’t lose it. Here it will be interesting to learn about the teas that you will surely taste.
In addition to the dishes, which will be discussed in the text, you need a kettle and a probe to determine the temperature of the water. Not all teas can be brewed with water at 95 degrees, many teas have a maximum brewing temperature of 85, and some even 70. There are three known methods of brewing tea: boiling, infusion and pouring. There may be others, but these are the most common.
Brewing tea is not only a convenient way to brew tea in nature, but also a way to make tea strong and invigorating. To brew this method, it is necessary to boil water, when the water reaches a boil, it is necessary to place water, pour tea into the formed funnel based on the proportion of 5g per liter of water, boil the tea for 30 seconds and turn it off. Next, steep the tea for 5-7 minutes. Suitable for: red teas, dark oolongs and shu pu-erhs. Pros: strong, invigorating, a lot, you don’t need a lot of dishes, it’s very beautiful when you make it in a transparent container Cons: few teas can be brewed in this way, the same taste throughout the entire use of tea.
An infusion, as the name suggests, is a brewed tea steeped for a few minutes. This method is convenient and simple. Suitable for both a French press and a teapot, as well as a thermos or a bottle for brewing tea. The method is as simple as possible, for 100 ml. water you need 1g of tea. Tea is placed in a vessel in which tea will be brewed and filled with the required amount of water at the desired temperature. Pros: fast, simple, the amount of tea depending on the volume of the vessel, a small amount of raw materials used Cons: one taste for all tea drinking. Important note. In Russia, it is customary to make tea leaves. This is when a large amount of tea is brewed in a teapot, and already in a mug it is diluted with water. You don’t need to do that!
Strait is the most popular way to brew tea. So popular that the Chinese needed to simplify the brewing of tea. About the methods that were invented for this and will be discussed. Pros: richness of taste sensations, different tastes at all stages of brewing, interesting, and very tasty. Cons: each time you need to fill in water at a temperature suitable for tea, a lot of raw materials. The first and most popular way of daily brewing tea is by pouring through the “tipot”. Tea masters who have been to China assured me that this method is more popular than others. However, I haven’t been to China, so I don’t know.
“Tipot” is such a teapot with an additional vessel inside. This vessel has a button, when pressed, the tea merges into the main vessel. The fastest and easiest way.
What you need for brewing: tea, tipot, probe, kettle and cup. Pros: different tastes at all stages of brewing, fast, easy to brew. Cons: not as bright taste as in other methods, plastic, not very convenient to wash.
Flask, the best way to brew tea at home. The flask is a vessel two in one. The base is where the liquid is poured. Submersible – tea is poured there. The system is designed so that when you place tea in the main vessel, it is brewed, after which the immersion part is pulled out and put aside. It is important that the tea leaves do not have time to cool down before the next immersion in water. For brewing, you will need: a flask, a towel or napkins, a probe and a teapot Pluses of the flask: glass, maximum disclosure of taste, a minimum of dishes, easy to clean Flask cons: you can pour tea on the surface when you take out a vessel with tea leaves.
Bottle. The preferred way when you are at work. There are several options for the device of this type of dishes – a type, a flask and two separate vessels separated by a net. The bottle is ideal for mobile tea intake. The main vessel is not only a reservoir for water, but also a mug, and a small vessel is the place where tea leaves are stored. For tea drinking you will need: tea, a bottle, a kettle, a thermos and a probe.
A bottle with two separate vessels is the easiest to care for, it has a minimum of details: two vessels, one of which has double walls, a mesh, an elastic band, a connecting adapter, let’s call it that.
Water of the required temperature is poured into a large part of the flask. They will connect through an adapter with a small one, where the tea leaves are placed, turned over and brewed. When the time for brewing has passed, the bottle must be opened. Tea is drunk directly from a large vessel. Pros: fast, mobile, convenient, suitable for infusion and pouring, no need to pour into cups. Cons: for washing it is necessary to completely disassemble, there is a risk of getting burned when opening the bottle.
Type bottle. The same as a regular bottle, only the upper part has a gong fu pouring system, like a type. Pros: fast, mobile, convenient, suitable for infusion and pouring, no need to pour into cups, sheng pu-erh can be brewed, it is almost impossible to get burned when opened. Cons: a lot of things inside, inconvenient to wash, plastic.
Flask bottle. It is a vessel with a cap-flask, which is immersed in the vessel during brewing. Pros: easy to maintain, no plastic (mostly metal). Disadvantages: metal, not mobile, tea is too strong, because in order for the tea not to spill, the lid with the flask is immersed in water each time.
It is best to start drinking tea with a flask, it is simpler, but at the same time reveals the taste of tea as much as possible. For those who like to drink tea on the road or during a walk, a bottle is suitable. For those who want to drink tea while working, a tipot is best.
The main thing to understand is that no matter what container you brew tea in, it should not be bitter.