Here’s what inquisitive neurobiologists from California have discovered: how you can work much more efficiently.
Since the brain has a certain rhythm, capable of holding attention on something for only an hour and a half, you just need to properly distribute the load on the brain. Scientists advise breaking the work process into parts: the first 20 minutes to do the most difficult part of the task, for the next 40-70 minutes leave simpler tasks. After a 10-minute break, you can start working again. The main condition is not to strain the brain more than 4 hours a day.