Female body on a pole

Pole dance showcases a gorgeous female body in the best possible light. The International Pole Sport Federation applied for recognition as an Olympic sport to the International Olympic Committee in October last year. A year earlier, Elle in the UK had released a guide to lazy girls’ sports, citing pole dancing as a great way to build muscle while working with your own body weight.

Pole dance showcases a gorgeous female body in the best possible light. The International Pole Sport Federation applied for recognition as an Olympic sport to the International Olympic Committee in October last year. A year earlier, Elle in the UK had released a guide to lazy girls’ sports, citing pole dancing as a great way to build muscle while working with your own body weight.

Sexuality is also very important. Pole dance builds self-confidence. In the hall, you see your reflection in the mirrors. Learn not to be embarrassed by your imperfections, start making friends with your body, accept yourself and work on yourself motivated and confident, realize your attractiveness and sexuality. Deal with fears of heights, public speaking and stage. Get high on something that instilled unwarranted terror or shame. Preparing for performances, think over the image, develop imagination and creative thinking.

Pole Dance completely excludes parting with clothes in dance, and in competitions they may even be disqualified for this. But here in the dance you can demonstrate an ideal body and a high level of mastery of all muscle groups without any hint of eroticism and seduction.

Women’s sports training involves monotony in terms of the choice of specific exercises. Any, even the most mobile, activities involve the choice of a muscle group that you are working on, and, accordingly, a combination of specific sports elements that you will know and distinguish by the fourth lesson. By the twelfth, learn them by heart. In the gym, even before – even the largest training complex with a large selection of settings will ultimately distinguish one of your activities from another by adding weight. Pole dance is not like that. The body does not have time to get used to specific workouts, they are all different, just as one dance cannot be similar to another.

Sex-look
Прекрасная девушка оценивает тебя

If you are not particularly interested in sports and you are not ready for competition and serious stress, then most likely you are better off doing striptease – it’s beautiful, it also develops your body, tightening your muscles, and helps to increase your sensuality and emotionality.
To dance a striptease on a pole or master more complex elements, it is up to you, of course, to decide – everything is in your hands, perhaps having learned the basic striptease movements and tried your hand at a pole, you will also want to move on, becoming a professional half-dancer.

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